11/11/22

Black/Blue/Grey WOD

“Make a Wish”

As Many Reps As Possible in 12 Minutes of:
Ground-to-Overhead (95/65) (75/55) (45/35)
*Every 20 Reps ADD (20/10#) (10/5#)

¬†November “Cool” Board

***Make some goals for yourself for November

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