11/9/22

Black/Blue/Grey WOD

Complete Any/All Challenges in any order you want

1) For Time:
10 Rope Climbs, 15′ (12′ Climb) (20 Progressions)

2) For Time:
20/15 Calorie SkiErg
40m Bear Crawl
20/15 Calorie SkiErg

3) For Time:
400m Assault Runner
20m Sled Push (5/3 Plates) (3/2) (2/1)
20m Backwards Sled Drag (5/3 Plates)
20m Sled Push
20m Backwards Sled Drag

¬†November “Cool” Board

***Make some goals for yourself for November

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