11/8/22

Black/Blue/Grey WOD

“Bangarang”

As Many Rounds As Possible in 20 Minutes of:
5/3 Ring Muscle-Ups (5 Bar Muscle-Ups) (5 Pull-Ups AND 5 Dips) (Both with Bands) (Ring Rows, Hands on Box)
10 KB Swings (70/53) (53/35) (35/26) (26/18)
15 Walking Lunges with KB in Goblet (70/53) (53/35) (35/26) (26/18)
20 Single Arm KB Push Press, 10 each Arm (70/53) (53/35) (35/26) (26/18)

¬†November “Cool” Board

***Make some goals for yourself for November

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