Every Minute On the Minute Complete 1 Hang Squat Clean for 11 Sets
Then……
Black/Blue/Grey WOD
“Hannah’s Birthday WOD”
For Time:
99/77 Calorie Row
*Every 2 Minutes (including 0:00) you must complete 6 Burpee Box Jump Overs (24/20) (20/12) (12/6)
**Last set of BBJO at 10:00
November “Cool” Board
***Make some goals for yourself for November