Every Minute On the Minute Complete 1 Hang Squat Clean for 11 Sets


Black/Blue/Grey WOD

“Hannah’s Birthday WOD”

For Time:
99/77 Calorie Row
*Every 2 Minutes (including 0:00) you must complete 6 Burpee Box Jump Overs (24/20) (20/12) (12/6)
**Last set of BBJO at 10:00

¬†November “Cool” Board

***Make some goals for yourself for November

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *