11/7/22

Every Minute On the Minute Complete 1 Hang Squat Clean for 11 Sets

Then……

Black/Blue/Grey WOD

“Hannah’s Birthday WOD”

For Time:
99/77 Calorie Row
*Every 2 Minutes (including 0:00) you must complete 6 Burpee Box Jump Overs (24/20) (20/12) (12/6)
**Last set of BBJO at 10:00

¬†November “Cool” Board

***Make some goals for yourself for November

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