Black/Blue/Grey WOD
“Winter is Coming”
As Many Rounds As Possible in 15 Minutes of:
5/4 Strict Pull-Ups (Strict with Bands) (Ring Rows)
10/8 Push Ups (from Knees)
15 Ab-Mat Sit-Ups
*Each Round Complete 1 ADDITIONAL Squat Snatch After the Sit-Ups 1 – 2 – 3 – 4 – 5 – ….
(135/85) (95/65) (65/45) (45/35)
November “Cool” Board
***Make some goals for yourself for November
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