5 Rounds of:
Odd Minutes – 6 DBell Bench Press
Even Minutes – 4 Seated Box Jumps
Then……
Black/Blue/Grey WOD
“Captain Insano”
For Time:
100/70 Calorie Bike
November “Cool” Board
***Make some goals for yourself for November
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
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/ What’s Happening /
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