Black/Blue/Grey WOD
“Morning Coffee”
4 Rounds For Time of:
400m Run
1 Legless Rope Climb, girls to 12′ (1 Rope Climb) (3 Progressions)
10 Hang Cleans (155/105) (115/75) (75/45) (45/35)
12 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
November “Cool” Board
***Make some goals for yourself for November
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