10/31/22

Work up to a 1 Rep Max Back Squat
*Please share the racks
*If you are not comfortable dumping weight, ask for a spot or practice dumping with lighter weights before going heavy

Then……

Black/Blue/Grey WOD

“Freddie Krueger”

5 Rounds For Time of:
12 Deadlifts (185/125) (155/105) (115/75) (75/45) (45/35)
9 Bar-Facing Burpees, 2 Foot Jump – 2 Foot Landing (Step over the Bar)

¬†October “Cool” Board

***Make some goals for yourself for October

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