Work up to a 1 Rep Max Back Squat
*Please share the racks
*If you are not comfortable dumping weight, ask for a spot or practice dumping with lighter weights before going heavy
Then……
Black/Blue/Grey WOD
“Freddie Krueger”
5 Rounds For Time of:
12 Deadlifts (185/125) (155/105) (115/75) (75/45) (45/35)
9 Bar-Facing Burpees, 2 Foot Jump – 2 Foot Landing (Step over the Bar)
October “Cool” Board
***Make some goals for yourself for October
+