Every Minute On the Minute Complete 1 Hang Power Snatch for 11 Sets
Then……
Black/Blue/Grey WOD
“5 Little Pumpkins”
For Time:
150 Double Unders (75 DU’s) (300 Singles) (150 Singles)
120 Strict Sit-Ups (No Ab-Mat, No Anchors, Fingers Interlocked) (Ab-Mat Sit-Ups)
90/60 Push Ups (from Knees)
*You can Partition all the reps however you want, just complete all the work as quick as possible
October “Cool” Board
***Make some goals for yourself for October
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