10/19/22

Black/Blue/Grey WOD

“Fun Dip”

As Many Rounds As Possible in 15 Minutes of:
10 Power Snatches (115/75) (95/65) (75/45) (45/35)
50′ Handstand Walk (25 HS Marches) (25 Second HS Hold) (25 Marches on Box) (100′ Bear Crawl)
30 Air Squats

¬†October “Cool” Board

***Make some goals for yourself for October

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