Every 3 Minutes Complete 5 Push Press for 5 Sets
*No Racks, weight comes from the Floor
Then…..
Black/Blue/Grey WOD
“3 Muskateres”
For Time:
50/35 Calorie Bike
30 Push Press (135/85) (95/65) (65/45) (45/35)
10 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
October “Cool” Board
***Make some goals for yourself for October
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