10/18/22

Every 3 Minutes Complete 5 Push Press for 5 Sets
*No Racks, weight comes from the Floor

Then…..

Black/Blue/Grey WOD

“3 Muskateres”

For Time:
50/35 Calorie Bike
30 Push Press (135/85)
(95/65) (65/45) (45/35)
10 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)

¬†October “Cool” Board

***Make some goals for yourself for October

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