Every 3 Minutes Complete 5 Front Squats for 5 Sets
*Please share the Racks
Then…..
Black/Blue/Grey WOD
“Candy Corn”
For Time:
21 – 15 – 9
KB Swings (70/53) (53/35) (35/26) (26/18)
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
Burpees
October “Cool” Board
***Make some goals for yourself for October
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