Every 3 Minutes Complete 5 Front Squats for 5 Sets
*Please share the Racks


Black/Blue/Grey WOD

“Candy Corn”

For Time:
21 – 15 – 9
KB Swings (70/53) (53/35) (35/26) (26/18)
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

¬†October “Cool” Board

***Make some goals for yourself for October

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