10/17/22

Every 3 Minutes Complete 5 Front Squats for 5 Sets
*Please share the Racks

Then…..

Black/Blue/Grey WOD

“Candy Corn”

For Time:
21 – 15 – 9
KB Swings (70/53) (53/35) (35/26) (26/18)
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
Burpees

¬†October “Cool” Board

***Make some goals for yourself for October

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.