10/12/22

Work up to a 5 Rep Max Weighted Strict Pull-Up OR Bodyweight OR Work your way down in Bands

Then……

Black/Blue/Grey WOD

“Sweep the Leg”
5 Rounds For Time of:
10 Burpee Box Jumps (30/24) (24/20) (20/12) (12/6)
20/15 Calorie Row
*REST 1 Minute After Each Round

¬†October “Cool” Board

***Make some goals for yourself for October

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