Work up to a 5 Rep Max Weighted Strict Pull-Up OR Bodyweight OR Work your way down in Bands
Then……
Black/Blue/Grey WOD
“Sweep the Leg”
5 Rounds For Time of:
10 Burpee Box Jumps (30/24) (24/20) (20/12) (12/6)
20/15 Calorie Row
*REST 1 Minute After Each Round
October “Cool” Board
***Make some goals for yourself for October