9/13/22

Every 2 Minutes Complete 2 Back Squats  for 7 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

“Dum-Dum

5 Rounds For Time of:
10 DBell Burpee Deadlifts (50/35) (40/25) (30/15) (20/10)
100 Single Unders
20 Ab-Mat Sit-Ups

 September “Cool” Board

***Make some goals for yourself for September

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.