Every 2 Minutes Complete 2 Back Squats for 7 Sets
*Please share the racks
Then…..
Black/Blue/Grey WOD
“Dum-Dum“
5 Rounds For Time of:
10 DBell Burpee Deadlifts (50/35) (40/25) (30/15) (20/10)
100 Single Unders
20 Ab-Mat Sit-Ups
September “Cool” Board
***Make some goals for yourself for September
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