Work up to a 5 Rep Max Shoulder-to-Overhead
*No Racks, weight comes from the floor
*Any Style of Shoulder-to-Overhead
Then….
Black/Blue/Grey WOD
“Bibbidi Bobbidi Boo”
For Time:
50 – 35 – 20
WallBalls, Girls to 9′ (20/14) (14/10) (10/6)
Russian KB Swings (70/53) (53/35) (35/26) (26/18)
August “Cool” Board
***Make some goals for yourself for August