Work up to a 5 Rep Max Shoulder-to-Overhead
*No Racks, weight comes from the floor
*Any Style of Shoulder-to-Overhead


Black/Blue/Grey WOD

“Bibbidi Bobbidi Boo”

For Time:
50 – 35 – 20
WallBalls, Girls to 9′ (20/14) (14/10) (10/6)
Russian KB Swings (70/53) (53/35) (35/26) (26/18)

¬†August “Cool” Board

***Make some goals for yourself for August

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