8/29/22

Work up to a 5 Rep Max Shoulder-to-Overhead
*No Racks, weight comes from the floor
*Any Style of Shoulder-to-Overhead

Then….

Black/Blue/Grey WOD

“Bibbidi Bobbidi Boo”

For Time:
50 – 35 – 20
WallBalls, Girls to 9′ (20/14) (14/10) (10/6)
Russian KB Swings (70/53) (53/35) (35/26) (26/18)

¬†August “Cool” Board

***Make some goals for yourself for August

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.