Every 2 Minutes Complete 8 Front Rack Stationary Lunges (4 each leg) for 5 Sets
*No Racks, Weight comes from the Floor


Black/Blue/Grey WOD

Mountain Stage”

5 Rounds For Time of:
.7/.55 Miles (1100/900 meters)
60 Seconds Plank, from Elbows (from hands) (30 Seconds)

¬†August “Cool” Board

***Make some goals for yourself for August

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