Every 2 Minutes Complete 8 Front Rack Stationary Lunges (4 each leg) for 5 Sets
*No Racks, Weight comes from the Floor
Then….
Black/Blue/Grey WOD
“Mountain Stage”
5 Rounds For Time of:
.7/.55 Miles (1100/900 meters)
60 Seconds Plank, from Elbows (from hands) (30 Seconds)
August “Cool” Board
***Make some goals for yourself for August
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