Black/Blue/Grey WOD
“Hedon”
As Many Rounds As Possible 18 Minutes of:
200m Run
6 Devil’s Press (50/35) (40/25) (30/15) (20/10)
1 Rope Climb, 15′ (12′ Climb) (3 Progressions)
August “Cool” Board
***Make some goals for yourself for August
Black/Blue/Grey WOD
“Hedon”
As Many Rounds As Possible 18 Minutes of:
200m Run
6 Devil’s Press (50/35) (40/25) (30/15) (20/10)
1 Rope Climb, 15′ (12′ Climb) (3 Progressions)
August “Cool” Board
***Make some goals for yourself for August