8/23/22

Black/Blue/Grey WOD

“Hedon”

As Many Rounds As Possible 18 Minutes of:
200m Run
6 Devil’s Press (50/35) (40/25) (30/15) (20/10)
1 Rope Climb, 15′ (12′ Climb) (3 Progressions)

¬†August “Cool” Board

***Make some goals for yourself for August

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