8/16/22

Every 30 Seconds 1 Squat Clean for 20 Sets Total

Then…

Black/Blue/Grey WOD

“Master of None”

3 Rounds For Time:
100 Double Unders (25 Double Under) (200 Singles)
10 Ring Muscle Ups (10 Bar Muscle Ups) (10 Ring Pull Ups and 10 Ring Dips) (With Bands)

Bonus Challenge: Everything UNBROKEN

¬†August “Cool” Board

***Make some goals for yourself for August

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