Every 30 Seconds 1 Squat Clean for 20 Sets Total
Then…
Black/Blue/Grey WOD
“Master of None”
3 Rounds For Time:
100 Double Unders (25 Double Under) (200 Singles)
10 Ring Muscle Ups (10 Bar Muscle Ups) (10 Ring Pull Ups and 10 Ring Dips) (With Bands)
Bonus Challenge: Everything UNBROKEN
August “Cool” Board
***Make some goals for yourself for August