8/15/22

Black/Blue/Grey WOD

“Jack of All Trades”

For Time:
10 Shoulders-to-Overhead (205/145) (165/115) (135/85) (95/65) (65/45)
20 Pistols (Assisted) (Goblet Squats)
30 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
40 WallBalls (20/14) (14/10) (10/6)
50′ Handstand Walk (15′ HS Walk) (20 HS Marches) (50 Second Handstand Hold) (100′ Bear Crawl)
60 Calorie Row
50′ Handstand Walk
40 WallBalls
30 GHD Sit-Ups
20 Pistols
10 Shoulders-to-Overhead

¬†August “Cool” Board

***Make some goals for yourself for August

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