Every 2 Minutes Complete 12 Single Leg Deadlifts (6 on Each Leg) for 6 Sets


Black/Blue/Grey WOD


For Time:
30/20 Calorie Bike
30 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
30 Weighted Box Step Overs, 24/20″ Box, 1 DBell (50/35) (40/25) (30/15) (20/10)
30 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
30 Weighted Box Step Overs
30 Toes-to-Bar
30/20 Calorie Bike

¬†July “Cool” Board

***Make some goals for yourself for July

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