7/20/22

Every 2 Minutes Complete 3 Back Squats for 6 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

Reeses Pieces

8 Rounds For Time of:
1 Rope Climb (12′ Climb) (3 Progressions)
8 Push Press (135/85) (95/65) (65/45) (45/35)
16 Pistols, Alternating (Assisted) (Goblet Squats)

¬†July “Cool” Board

***Make some goals for yourself for July

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