Black/Blue/Grey WOD

“Balls to the Wall”

For Time:
800m Run
40 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
600m Run
30 WallBalls
400m Run
20 WallBalls
200m Run
10 WallBalls

July “Cool” Board

***Make some goals for yourself for July

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