Black/Blue/Grey WOD
“Balls to the Wall”
For Time:
800m Run
40 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
600m Run
30 WallBalls
400m Run
20 WallBalls
200m Run
10 WallBalls
July “Cool” Board
***Make some goals for yourself for July
Black/Blue/Grey WOD
“Balls to the Wall”
For Time:
800m Run
40 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
600m Run
30 WallBalls
400m Run
20 WallBalls
200m Run
10 WallBalls
July “Cool” Board
***Make some goals for yourself for July