Work up to a 3 Rep Max Hang Clean
Then….
Black/Blue/Grey WOD
“Sender’s Birthday WOD”
5 Rounds For Time of:
7 Deadlifts (315/205)
12 Pull-Ups
37 Double Unders
July “Cool” Board
***Make some goals for yourself for July
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
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/ What’s Happening /
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