7/11/22

Work up to a 1 Rep Max Snatch (Power or Squat)

Then….

Black/Blue/Grey WOD

“Quick Trip”

3 Rounds For Time of:
0.6 Mile Bike
8 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)
4 Wall Walks (Walk Halfway Up) (4 Inch Worms) (60 Seconds Plank Hold)

July “Cool” Board

***Make some goals for yourself for July

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