Every 3 Minutes Complete 5 Front Squats for 5 Sets
*Please share the racks
Then….
Black/Blue/Grey WOD
“Darkness is Your Friend”
As Many Rounds As Possible in 10 Minutes of:
10 Ring Dips (with Bands) (Hands on Box)
10 Box Jumps, Must Step Down Today (30/24) (24/20) (20/12) (12/6)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
July “Cool” Board
***Make some goals for yourself for July
+