7/8/22

Every 3 Minutes Complete 5 Front Squats for 5 Sets
*Please share the racks

Then….

Black/Blue/Grey WOD

“Darkness is Your Friend”

As Many Rounds As Possible in 10 Minutes of:
10 Ring Dips (with Bands) (Hands on Box)
10 Box Jumps, Must Step Down Today (30/24) (24/20) (20/12) (12/6)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)

July “Cool” Board

***Make some goals for yourself for July

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