6 Rounds of:
Odd Minutes – 6 DBell Bench Press
Even Minutes – 4 Seated Box Jumps
Then….
Black/Blue/Grey WOD
“Bane”
For Time:
75/50 Calorie Row
25 Burpees Over the Rower (Burpees)
*You can partition the reps however you want, just complete all the work as quickly as possible
July “Cool” Board
***Make some goals for yourself for July
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