Black/Blue/Grey WOD
“Lucius Fox”
As Many Rounds As Possible in 10 Minutes of:
4 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
6 Squat Cleans (165/110) (135/85) (95/65) (65/45)
8 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
REST 5 Minutes Then…
REPEAT!
July “Cool” Board
***Make some goals for yourself for July
+