7/5/22

Black/Blue/Grey WOD

“Lucius Fox”

As Many Rounds As Possible in 10 Minutes of:
4 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
6 Squat Cleans (165/110) (135/85) (95/65) (65/45)
8 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
REST 5 Minutes Then…
REPEAT!

July “Cool” Board

***Make some goals for yourself for July

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