7/1/22

Black/Blue/Grey WOD

“Harmful Memory”

For Time:
70 Burpees (2 Hand Touch Hi/Low PU Bar)
60 Ab-Mat Sit-Ups
50 KB Swings (53/35) (35/26) (26/18)
40 Pull-Ups (with Bands) (Ring Rows)
30 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)

July “Cool” Board

***Make some goals for yourself for July

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