6/29/22

Black/Blue/Grey WOD

“Death by KB Swings & Goblet Squats”

0:00 – 2:00
Complete 6 KB Swings & 6 Goblet Squats (53/35) (35/26) (26/18)

2:00 – 4:00
Complete 8 KB Swings & 8 Goblet Squats

4:00 – 6:00
Complete 10 KB Swings & 10 Goblet Squats

*Continue adding 2 reps to each movement every 2 minutes for as long as possible
*You complete all KB Swings and then all Goblet Squats each section (cannot partition)

June “Cool” Board

***Make some goals for yourself for June

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.