6/17/22

Every 2 Minutes Complete 1 Squat Snatch + 2 Overhead Squats for 7 Sets
*You must PAUSE in the bottom of all 3 squats for 2-3 seconds

Then…..

Black/Blue/Grey WOD

“Ring Around the Rosie”

As Many Rounds As Possible in 10 Minutes of:
5 Ring Rows, Feet on Box (Ring Rows, Feet on Floor)
15 Strict Sit-Ups, No Anchors (Ab-Mat Sit-Ups)
25 Double Unders (10 DU’s) (50 Singles) (25 Singles)
*If you can complete 10 rounds under 10 minutes, then it is For Time

June “Cool” Board

***Make some goals for yourself for June

 

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