6/15/22

Work up to a Max of the Following Complex:
1 Power Clean + 1 Hang Power Clean

Then…..

Black/Blue/Grey WOD

“1 Step Forward 2 Steps Back”

5 Rounds For Time of:
50′ Handstand Walk (20 HS Marches) (20 Seconds HS Hold) (100′ Bear Crawl)
150′ Walking Lunge

June “Cool” Board

***Make some goals for yourself for June

 

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