6/14/22

Black/Blue/Grey WOD

“Raphael 2.0”

As Many Reps As Possible in 15 Minutes of:
Shoulders-to-Overhead (155/105) (115/75) (75/45) (45/35)
*Every time you set the bar down you must complete 300/250m Row before you can do another set
*Score = Reps of S2OH

June “Cool” Board

***Make some goals for yourself for June

 

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