6/13/22

Every 3 Minutes Complete 5 Deadlifts for 5 Sets
*You can drop and reset quickly between reps or do touch & go reps

Then…..

Black/Blue/Grey WOD

“Cobra Command”

As Many Rounds As Possible in 10 Minutes of:
5 Box Jumps (40/30)
(30/24) (24/20) (20/12) (12/6)
10 Overhead Squats (75/45) (45/35) (35/15)
10 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)

June “Cool” Board

***Make some goals for yourself for June

 

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