Every 3 Minutes Complete 5 Deadlifts for 5 Sets
*You can drop and reset quickly between reps or do touch & go reps
Then…..
Black/Blue/Grey WOD
“Cobra Command”
As Many Rounds As Possible in 10 Minutes of:
5 Box Jumps (40/30) (30/24) (24/20) (20/12) (12/6)
10 Overhead Squats (75/45) (45/35) (35/15)
10 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
June “Cool” Board
***Make some goals for yourself for June