Every 3 Minutes Complete 5 Pause Front Squats for 5 Sets (2-3 Second Pause in Bottom)
*Please share the racks
Then…..
Black/Blue/Grey WOD
“Flame Thrower”
For Time:
21 – 15 – 9
WallBalls, girls to 9′ (20/14) (14/10) (10/6)
Burpees, 2 Hand Touch Hi/Low PU Bar
June “Cool” Board
***Make some goals for yourself for June
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