Every 3 Minutes Complete 5 Pause Front Squats for 5 Sets (2-3 Second Pause in Bottom)
*Please share the racks


Black/Blue/Grey WOD

“Flame Thrower”

For Time:
21 – 15 – 9
WallBalls, girls to 9′ (20/14) (14/10) (10/6)
Burpees, 2 Hand Touch Hi/Low PU Bar

June “Cool” Board

***Make some goals for yourself for June


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