Black/Blue/Grey WOD
“Devilishly Handsome”
Starting a new round every 5 Minutes For As Long As Possible:
3 Minutes to Complete:
15/10 Calorie Bike
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
3 Devli’s Press (50/35) (40/25) (30/15) (20/10)
*REST 2 Minutes Between Rounds
*After each successfully completed round ADD 3 Devil’s Press the next round
June “Cool” Board
***Make some goals for yourself for June
+