6/8/22

Black/Blue/Grey WOD

“Devilishly Handsome”

Starting a new round every 5 Minutes For As Long As Possible:
3 Minutes to Complete:
15/10 Calorie Bike
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
3 Devli’s Press (50/35) (40/25) (30/15) (20/10)
*REST 2 Minutes Between Rounds
*After each successfully completed round ADD 3 Devil’s Press the next round

June “Cool” Board

***Make some goals for yourself for June

 

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