6/3/22

Black/Blue/Grey WOD

“Spa Day”

For Time:
40/30 Calorie Ski Erg
120m Farmer’s Carry (100/60) (85/50) (70/40) (50/30)
600m Run
20 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)
100 Double Unders (50 DU’s) (200 Singles) (100 Singles)
2 x 20m Sled Push Down & Pull Back (5/3 Plates) (3/2) (2/1)

June “Cool” Board

***Make some goals for yourself for June

 

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