Black/Blue/Grey WOD
“Spa Day”
For Time:
40/30 Calorie Ski Erg
120m Farmer’s Carry (100/60) (85/50) (70/40) (50/30)
600m Run
20 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)
100 Double Unders (50 DU’s) (200 Singles) (100 Singles)
2 x 20m Sled Push Down & Pull Back (5/3 Plates) (3/2) (2/1)
June “Cool” Board
***Make some goals for yourself for June
+