5/25/22

HELL WEEK

Black/Blue/Grey WOD

“Moon”

Moon

Seven rounds for time of:
10 dumbbell Hang split snatch, 10 reps Right arm, alternating feet (40/30)
15 ft Rope Climb, 1 ascent
10 dumbbell Hang split snatch, 10 reps Left arm, alternating feet
15 ft Rope Climb, 1 ascent

*alternate feet in the split snatch sets

U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his parents Marsha and Brian and sister Sunday.

May “Cool” Board

***Make some goals for yourself for May

 

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