Black/Blue/Grey WOD


As Many Rounds As Possible in 12 Minutes of:
12 Box Jumps (24/20) (20/12) (12/6)
6 Thrusters (95/65) (65/45) (45/35)
6 Bar-Facing Burpees, 2 Feet Jump Over (Step Over Bar)

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

May “Cool” Board

***Make some goals for yourself for May


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