HELL WEEK
Black/Blue/Grey WOD
“Nate”
As Many Rounds As Possible in 20 Minutes of:
2/1 Ring Muscle-Up (2 Bar Muscle-Ups) (2 Pull-Ups AND 2 Ring Dips) (Both with Bands) (Ring Rows, Hands on Box)
4 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
8 KB Swings (70/53) (53/35) (35/26) (26/18)
May “Cool” Board
***Make some goals for yourself for May