Black/Blue/Grey WOD


As Many Rounds As Possible in 20 Minutes of:
2/1 Ring Muscle-Up (2 Bar Muscle-Ups) (2 Pull-Ups AND 2 Ring Dips) (Both with Bands) (Ring Rows, Hands on Box)
4 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
8 KB Swings (70/53) (53/35) (35/26) (26/18)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

May “Cool” Board

***Make some goals for yourself for May

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