5/20/22

Black/Blue/Grey WOD

“Stranglehold”

Every 4 Minutes for As Long As Possible Complete:
1 PegBoard Climb (Guys to 8, Girls to 4) (2 x 6′ Bent Arm PU Bar Traverse) (4 x 6′ Straight Arm Traverse) (20 Second PU Bar Hang)
16 Clean & Jerks (75/45)
16/10 Calorie Bike

*After each completed round Add (30/20#) (20/10#) (10/5#) to your barbell and SUBTRACT 2 Reps the next round

May “Cool” Board

***Make some goals for yourself for May

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.