Black/Blue/Grey WOD
“Stranglehold”
Every 4 Minutes for As Long As Possible Complete:
1 PegBoard Climb (Guys to 8, Girls to 4) (2 x 6′ Bent Arm PU Bar Traverse) (4 x 6′ Straight Arm Traverse) (20 Second PU Bar Hang)
16 Clean & Jerks (75/45)
16/10 Calorie Bike
*After each completed round Add (30/20#) (20/10#) (10/5#) to your barbell and SUBTRACT 2 Reps the next round
May “Cool” Board
***Make some goals for yourself for May
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