5/18/22

Black/Blue/Grey WOD

“Street Sweeper”

5 Rounds For Time of:
10 Bench Press (135/75) (95/55) (65/35)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
20m Sled Push (5/3 Plates) (3/2 Plates)
40m Walking Lunges

May “Cool” Board

***Make some goals for yourself for May

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.