5/17/22

Every 4 Minutes Complete 8 Hang Cleans for 4 Sets

Then…..

Black/Blue/Grey WOD

“Strict What?”

As Many Rounds As Possible in 15 Minutes of:
5 Strict Knees-to-Elbows (Knees-to-Elbows) (Hanging Knee Raises) (Leg Raises)
5 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
10 KB Swings (70/53) (53/35) (35/26) (26/18)
30 Double Unders (15 DU’s) (60 Singles) (30 Singles)

May “Cool” Board

***Make some goals for yourself for May

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