5/16/22

Every 3 Minutes Complete 4 Front Squats for 5 Sets
*Please share the Racks

Then…..

Black/Blue/Grey WOD

“Jackie”

For Time:
1000m Row
50 Thrusters (45/35) (35/25) (25/15)
30 Pull-Ups (with Bands) (Ring Rows)

May “Cool” Board

***Make some goals for yourself for May

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