5/13/22

Black/Blue/Grey WOD

“Valhalla

As Many Rounds As Possible in 20 Minutes of:
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – …
Deadlift (315/205) (275/185) (225/155) (185/125) (135/95) (95/65)
Burpee Box Jump Over (24/20) (20/12) (12/6)
Bar Muscle-Up (Chest-to-Bar Pull-Up) (Pull-Up) (with Bands) (Ring Rows)
Burpee Box Jump Over (24/20) (20/12) (12/6)

May “Cool” Board

***Make some goals for yourself for May

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