5/11/22

Work up to a 3 Rep Max Weighted Strict Pull Up OR Work your way down in Bands

Then…..

Black/Blue/Grey WOD

“Jinkies

For Time:

3 Rounds of:
.5/.35 Mile Bike
25 Ab-Mat Sit-Ups

Straight Into…

3 Rounds of:
400/300m Row
20/15 Hand Release Push Ups (from Knees)

May “Cool” Board

***Make some goals for yourself for May

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