Work up to a 3 Rep Max Weighted Strict Pull Up OR Work your way down in Bands
Then…..
Black/Blue/Grey WOD
“Jinkies“
For Time:
3 Rounds of:
.5/.35 Mile Bike
25 Ab-Mat Sit-Ups
Straight Into…
3 Rounds of:
400/300m Row
20/15 Hand Release Push Ups (from Knees)
May “Cool” Board
***Make some goals for yourself for May