5/10/22

Every 2 Minutes Complete 6 Stationary Front Rack Lunges (3 each side)
*No Racks, Weight comes from the floor
*You can step forwards or backwards

Then…..

Black/Blue/Grey WOD

“Cliff Hanger

3 Rounds For Time of:
400m Run
3 Rope Climbs (3 x 12′ Rope Climb) (1 x 12′ Rope Climb) (6 Progressions)

May “Cool” Board

***Make some goals for yourself for May

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