Every 2 Minutes Complete 6 Stationary Front Rack Lunges (3 each side)
*No Racks, Weight comes from the floor
*You can step forwards or backwards
Then…..
Black/Blue/Grey WOD
“Cliff Hanger“
3 Rounds For Time of:
400m Run
3 Rope Climbs (3 x 12′ Rope Climb) (1 x 12′ Rope Climb) (6 Progressions)
May “Cool” Board
***Make some goals for yourself for May
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