5/9/22

Every 2 Minutes Complete 1 Power Snatch + 1 Hang Power Snatch for 8 Sets
*Cannot drop the bar between reps

Then…..

Black/Blue/Grey WOD

“Swiss Cheese

As Many Rounds As Possible in 6 Minutes of:
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
6 Shoulders-to-Overhead (155/105) (115/75) (75/45) (45/35)

May “Cool” Board

***Make some goals for yourself for May

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