Work up to a 7 Rep Max Push Press
*Please share the racks
Then…..
Black/Blue/Grey WOD
“JoJack’s 48th Birthday WOD“
For Time:
48/32 Calorie Row
48 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
48 Power Cleans (185/125) (155/105) (115/75) (75/45)
48/32 Calorie Row
May “Cool” Board
***Make some goals for yourself for May
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