Black/Blue/Grey WOD


5 Rounds For Time of:
20/15 Calorie Row
15m Walking Lunges Holding KB in Goblet (70/53) (53/35) (35/26) (26/18)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
*REST 1 Minute After Each Round

May “Cool” Board

***Make some goals for yourself for May

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *