Black/Blue/Grey WOD
“Annie Wants to Fly”
As Many Rounds As Possible in 15 Minutes of:
1 Strict Chest-to-Bar Pull-Up (Strict Pull-Ups) (Strict with Bands) (Ring Rows)
5 Strict Sit-Ups (No Ab-Mat, Can Use Anchors, Fingers Interlocked Behind Head) (Ab-Mat Sit-Ups)
10 UNBROKEN Double Unders (10 DU’s) (5 DU’s) (20 Singles)
2
10
20
3
15
30
4
20
40
5
25
50
Continue Pattern Up For 15 Minutes
April “Cool” Board
***Make some goals for yourself for April
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